Welcome
Learn to face the challenges in your life with courage, wisdom, and kindness
I am a clinical psychologist offering individual therapy to adults dealing with depression, anxiety, transitions, and a wide variety of other life stressors. My approach to therapy is collaborative, non-judgmental, and action-oriented. I practice evidence-based treatments drawn from a wide variety of cognitive behavioral therapies, particularly Compassion Focused Therapy. The development and cultivation of compassion for yourself and others is core to my practice as a therapist.
Offering sessions in person in Redwood City and by telehealth
ABOUT ME
Learn about the education and background that shaped my philosophy and practice.
My Approach
Learn about my compassion-focused approach to therapy.
I can help you with:
Depression and anxiety
Interpersonal issues and relationship problems
Stress and burnout associated with work problems
Life transitions
Improving well-being and life satisfaction
Establishing more compassionate relationships with yourself and others